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Ingredients: 1 chopped onion 10 crushed/chopped cloves of garlic 1 lemon inside and out (juice & zest) ½ cup of […]

Thank you everyone for all your support and interest in our upcoming classes. If you have any additional recommendations, you

Why is detoxing before a pregnancy beneficial?   It helps decrease changes of miscarriage, stillbirth, preterm labor, change of low

Water has been used in a healing context for thousands of years. Constitutional hydrotherapy was created in the 1900s by

How to take your blood pressure at home: There are different cuff sizes. Usually there is a range on the

Pick the leaves by pulling them gently. The ones that come off easily are good to go! Create a bath

For many years we have referred to cholesterol tests as “good” and “bad” cholesterol. We were taught LDL=bad and HDL=good.

More than 1/3 of adults in developed countries don’t obtain the amount of sleep they need. The hours have been

Insulin is a building hormone, so it’s no wonder it steals the show when talking about losing weight. You can

I was born and raised in Plano, TX. When I was 15, I had a year abroad in Switzerland where